Sign up now through June 15, 2012 and get a

4-month membership for $99

college ID required, please · recent grads welcome!

Get on the fast track to fitness with a bootcamp for all levels!

Details

Indoor and outdoor activities · Geared toward ALL levels!

Dates and Times

Wednesdays 5:30pm
5/23/12 · 5/30/12 · 6/6/12 · 6/13/12 · 6/20/12 · 6/27/12

Saturdays 9:30am
5/26/12 · 6/2/12 · 6/9/12 · 6/16/12 · 6/23/12 · 6/30/12

Cost

MEMBERS		NON-MEMBERS
$50 / 5 classes		$60 / 5 classes
$70 / 8 classes		$80 / 8 classes
$15 Trial Run

Pre-payment required to reserve your spot required, please

90 minutes to a leaner, fitter YOU!

Details

2-mile outdoor jog
30 minutes of strength training
30 minutes of indoor cycle

Date and Time

May 28th
9:30am – 11:00am

Cost

$15
Maximum of 15 participants · pre-payment to reserve your spot required, please

open to GIRLS ages 10-15

Members and non-members

DATES

Thursdays 4:00pm 5/10/12 · 5/17/2012
Saturdays 10:00am 5/12/12 · Saturday 5/19/12
Tuesdays 4:00pm 5/15/12 · 5/22/12 · 5/29/2012
Choose all 7 classes or any 5 classes

DETAILS

Each hour class with a female personal trainer will consist of:
strength training, resistance, agility, cardio endurance, challenges.

This class is for a young female, ideal for those playing sports or seeking healthy exercise routine while having fun with friends.

FEES

all 7 classes $75
any 5 classes $60
Please specify if you are signing up for all 7 classes or any 5
Pre-payment required to reserve your space · maximum 15 participants per class

shorts  ·   tank tops · mother’s day

Mother’s Day Gift Certificates   |  Mother’s Day Massage  |  College Student Special  |  Punchcard Special

Give the gift of health

Mother’s Day Gift Certificate Special

pay $160 ….. gift certificate value $200

pay $90 ….. gift certificate value $100

Good toward membership packages or personal training · browse packages

Give the gift of relaxation

Mother’s Day Massage Special

$65 for 80 minutes of soothing massage ….. same price as 60 minute massage · browse massage

College Student Special

$125 for four month membership ….. includes Free t-shirt and one free guest pass

College ID required · 2012 grads welcome!

Punchcard Special

Buy one for $25, get a second one for $10

5 visits per punch card

Saturday May 26

7:30am to 3pm Regular classes

Sunday May 27

7:30 to 12:30 NO classes

Monday May 28

7:30 to 12:30 NO classes

Availability

Mondays 10:30-12:30
Wednesdays 10:00-12:00
Fridays 10:30-12:30
Sat/Sun available upon request

Fees

30 minutes: $30
60 minutes: $55

Book a Session

cel 508-513-8699 · home 781-294-8223

Be Fit. Have Fun.

Be Fabulous

You watch MTV and VH1.
You love the moves, the music and the magic of this amazing dance style.
You’ve thought about taking a cardio dance class but are nervous of the difficult steps and remembering all the choreography.
Here’s your chance to be a star.

FlirtyGirl Fitness Booty Beat is a cardio-dance class that is fun effective, sexy and simple!

This popular, easy-to-learn dance routines are a combination of
cardio and strength training.
You’ll feel like you’re in a music video rather than a

cardio conditioning, core strengthening, booty toning, arm sculpting
workout class!

Fitness Specialties

• Circuit training
• Strength training
• Endurance training
• Core training
• Health/Nutrition Supplement Specialist

Fitness Philosophy

“Personal health and fitness accomplished through, education, hard work, and fun. We all want to live long, healthy, and happy lives. Make personal fitness part of your life and accomplish just that.”

About Holly

Having worked at General Nutrition Center for the past 12 years, Holly has developed a strong background in nutrition and supplements. Fitness and nutrition have always played a huge role in Holly’s life. “Personal training has changed my life! The satisfaction I derive from watching my clients succeed is very fulfilling.”

Certification/Education

• NASM (National Academy of Sports Medicine)
• CPR and AED certified (American Heart Association)
• 12 years of experience with nutrition supplements

Member appreciation program

Refer a friend or family member, and receive

ONE FREE MONTH

when they join and you are present at time of joining.