Our Member’s Success Stories
Back Down to My High School Weight
Bob Whitcomb, Silver Lake Fitness member since 2002, lost weight, lowered his blood pressure, and improved his sports performance In 2002, having … [More...]
News & Events
Silver Lake Fitness Under NEW OWNERSHIP
Silver Lake Fitness is now under the new ownership of fitness veteran Lori Donnelly. Lori is a certified personal trainer and group exercise … [More...]
Meet Our Personal Trainers
Ken Brady, Personal Trainer; Boxing Circuit Instructor; Bootcamp Instructor
Fitness Specialties CORE BOXING CIRCUIT TRAINING BOOTCAMP FITNESS TRAINING STRENGTH TRAINING TOTAL BODY CIRCUIT TRAINING ATHLETIC FITNESS AND ENDURANCE Fitness Philosophy "I believe in a goal-oriented approach to … [More...]
Lori Donnelly, Personal Trainer; Group Exercise Instructor
Fitness Specialties ATHLETIC AND ENDURANCE TRAINING; CARDIO FOR MUSCLE TONE AND WEIGHT LOSS: Designing safe workouts that incorporate cardio/muscle tone for weight loss; CIRCUIT TRAINING AND BOOTCAMPS: Designing programs … [More...]
John McLeod, Personal Trainer; Boxing Circuit Instructor; Bootcamp Instructor
Fitness Specialties CORE training STRENGTH training DISCIPLINE for workout ethic skills BOXING CIRCUIT conditioning BOOT CAMP conditioning Fitness Philosophy “With a no-nonsense work ethic any goal is achievable, no … [More...]
John Murray, Personal Trainer
Fitness Specialties POST-PHYSICAL THERAPY John specializes in designing personalized exercise programs for persons who have completed physical therapy, and need a continuing program for rehabilitation and long-term health and … [More...]
Christopher Capilli, Personal Trainer
Fitness Specialties JUNIOR/ADOLESCENT STRENGTH TRAINING “This is a specialty of mine. I designed this program with the goals of teaching proper form and technique and the proper usage of weights, and educating on the benefits of … [More...]
Tom Barker, Personal Trainer
Fitness Specialties CONDITIONING AND CORE TRAINING Sports conditioning; boot camps SENIOR CLASSES AND SPECIAL POPULATIONS Fitness Philosophy "To achieve success you must build a sound foundation by setting realistic goals. Put … [More...]
